Integrative Wellness Coach
Welcome, I’m Elle. I help women cultivate greater balance and vitality by reconnecting with their innate energy rhythms and natural cycles. This approach supports sustainable energy, reduces burnout, and fosters a greater sense of empowerment while navigating modern life. As an Integrative Nutrition Health Coach (INHC) specializing in hormone health, I’m certified through the Institute for Integrative Nutrition, with additional nutrition training at Harvard Medical School informed by holistic lifestyle medicine principles. With over two decades of spiritual study, I bring an intuitive, cycle-aware perspective to women’s wellness, integrating research-backed wellness practices alongside my training as a certified Moonologer and Law of Attraction practitioner in a way that feels practical and grounded. I’m the creator of the Cycle Magic® system for living in alignment with natural rhythms, the Cycle Habits® framework for achievable goal-setting, and The Cycle Diet® a plant-forward nutrition guide and recipe collection designed to promote natural hormone balance and metabolic health. Through my books, coaching, and wellness tools, I support women in creating lives of balance, purpose, and sustainable well-being.
"When you honor your energy, life feels more supportive" ~ Elle
Pre-order Cycle Magic
Pre-order BONUS
Those who pre-order Cycle Magic receive access to the Cycle Diet® a cycle-aligned approach to nourishment designed to support natural hormone balance, metabolism, and overall well-being. The Cycle Diet meal plan includes over 100 plant-forward recipes inspired by lifestyle medicine principles and longevity research, including insights from Harvard Medical School and Blue Zones studies. These vibrant, flavorful, nutritionally balanced recipes are designed to sync with each phase of the menstrual or moon cycle, offering nourishment that adapts to your needs without rigid rules. The flexible approach emphasizes variety, enjoyment, and nutrient-dense meals that feel balanced and sustaining.
Coaching with Elle
You have the power to shape your future, and it all begins with a single aligned step toward wellness. Journey with Elle Serafina to rediscover your innate wisdom, align with natural energies, and step into the life you deeply crave.
Coaching sessions offer a supportive space to understand your natural energy rhythms and apply that awareness in practical, everyday ways. The focus is on hormone health, nourishment, habits, and lifestyle choices that support long-term well-being. A blend of practical guidance and reflective practices supports realistic, sustainable shifts over time, helping you respond to your body’s needs with consistency and care.
Coaching is available through the Cycle Magic membership, which includes monthly group coaching and access to an expansive library of wellness tools, or schedule a personalized coaching session available exclusively to members.
"Well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself." ~ Deepak Chopra
The Cycle Magic membership
The Cycle Magic membership offers ongoing support for women who want to live in alignment with natural rhythms. This community platform offers education and guided learning around menstrual cycle syncing and cyclical energy awareness, helping women better understand their bodies and work with cyclical phases throughout daily life. Members receive access to monthly group coaching, the Cycle Magic® course, hormone health resources, the Cycle Habits® tracker, wellness articles, aligned living tools, the Cycle Diet® recipe collection, monthly Moonology forecasts, and more. Through classes, shared learning, and ongoing support, members learn how to align habits, energy, and lifestyle with the natural energy phases and rhythms that influence well-being.
"The stress we deal with on this planet is in some ways unavoidable, but there is still much we can do. We can lead a life where we truly know what it’s like to feel healthy. Where our bodies, hearts, spirits, souls and minds have more health, peace and joy." ~ Anthony William
"I love that the Cycle Magic system goes beyond syncing with your cycle and opens up a whole new way to view and manage your energy. This has completely shifted the way I take care of my health."
Kim, California
"Getting my health back on track seemed like a daunting task, but Elle intuitively understood what small steps would help me make a big impact in my wellness journey. I have renewed energy and flow."
Raquel, Texas
"Meeting with Elle turned out to be such a blessing for me. Her guidance really gave me peace of mind and the confidence to move forward. Elle has such a beautiful aura that radiates through her sessions."
Linda, Sydney
Featured In
Holistic Wellness
Exploring practical approaches to energy, vitality, and balance through lifestyle choices that support everyday well being.
